HUBUNGAN KUALITAS TIDUR DENGAN KESEHATAN MENTAL EMOSIONAL REMAJA KELAS X DAN XI DI SMK X MEDAN

Abstract

Adolescence is an important period for developing social and emotional habits. Mental
emotional is a condition in which a person undergoes psychological distress, there are
psychological changes in certain circumstances but can recover back to normal, but these
emotional mental problems if not properly dealt with will have a bad impact on the process
of adolescent development. One of the long-term factors that can lead to adolescent
emotional mental development is sleep problems such as sleep patterns. Especially the
duration and quality of sleep, plays an important role inining health as lack of sleep
increases the likelihood of an individual experiencing intense negative thoughts or feelings
of emotional range. The aim is to identify the relationship between sleep quality and
emotional mental health in adolescents. This type of research is quantitative which is a
cross-sectional survey investigation using the Clusster Random Sampling technique. The
total sample in this study was 205 students. Instruments were measured with a
questionnaire. Analyze the data of this study using the Spearman test. Based on the results
of the analysis obtained there is a p-value of 0.020 (< 0.05) which indicates that there is
significant relationship between sleep quality and adolescent emotional mental health. It is
recommended for future researchers to add different variables such as Factors related to
emotional mental health.